Let's discuss your current relationship with alcohol. Where do you want to be? What steps have you already taken (if any)? What do you want your relationship with alcohol to look like?
My style of coaching is for anyone who wants to change their relationship with alcohol. I am your coach, your resource, your check-in, your guide, your accountability partner, and someone who just gets it. I help you build a foundation and find tools while providing insight based on my own lived experience in recovery. But the real change comes from within you♥
I also believe strongly in community; finding like-minded people who are walking a similar path. Just as importantly, I believe in the power of connection with someone who has been there and taken steps toward sobriety themselves. At the beginning of my own journey, I jumped right in with a program and a community. However, the one thing I didn’t utilize was 1:1 coaching, someone I could be raw and unfiltered with. While I love community and group support, I believe it’s essential to have a sacred space that is just yours.
This space is un-grouped, deeply personal, and designed for your healing. It’s where you start to answer your own questions, discover solutions to your struggles, and find clarity. My role is to hold that space with you and push you to dig deep. If I had access to 1:1 coaching at the start of my journey, I would have jumped right in. Although I don’t rely on much external support for my sobriety today, I continue to use 1:1 systems in other areas of my life. I consider this part of my “aftercare”—a way to keep growing in sobriety and beyond. My mission is to get you on a solid path to your own aftercare trajectory, however that may serve you best, especially if you're wondering, 'how do I stop drinking?' or 'I am sober now, what do I do next?' Ultimately, I aim to support your sobriety journey.
